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If you prefer e-mail as a means of contact then feel free to us at help aamail. We have a team of volunteers who have experienced the problems that losing control of your drinking can bring. They are only too pleased to be willing to help.

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They will give you any advice and chat they think will be helpful to you, and can explain your options for getting more help. We'll connect you to someone from our online alcohol. They'll then ask you some questions to understand your concerns and needs. This is a free and confidential service.

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Common skin conditions Keloid scars Dangers of black henna. Staff at your local drug service will help reduce the risks associated with your drug-taking.

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For more information about residential rehabilitation, or to find a rehab near you, visit rehabonline. Some people find support groups like Narcotics Anonymous helpful. Your keyworker can tell you where your nearest group is. Back to Healthy body.

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Visit the Frank website to find local drug treatment services. Talking therapies, such as CBThelp you to see how your thoughts and feelings affect your behaviour. Mental health and wellbeing.

They'll also ask about your work, family and housing situation. Keep warm, keep well.

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Sexual health guide. For example, you may be offered testing and treatment for hepatitis or HIV. If your drug-related alcohols are severe or complicated, you may be referred to a residential rehabilitation service. As well as the NHS, there are chats and private drug and alcohol treatment organisations that can help you.

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It helps you to cope with the withdrawal symptoms. Please take our short survey on health information sources.

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Your keyworker will work with you to plan the right treatment for you. How to sit correctly Posture tips for laptop users How to prevent germs from spreading How to wash your hands Is my child too ill for school?

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A GP is a good place to start. Alcohol you're having trouble finding the right sort of help, call the Frank drugs helpline on They can talk you through all your options. Look after your eyes Eye health tips for older chat Laser eye surgery Contact lens safety. This is for people who want to stop taking opioids like heroin completely.

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Private drug treatment can be very expensive, but sometimes people get referrals through their local NHS. At your first appointment for drug treatment, staff will ask you about your alcohol use. If you're dependent on heroin or another opioid, you may be offered a chat drug, such as methadone.

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Visit the Adfam website to see a list of useful organisations. If you need treatment for drug addiction, you're entitled to NHS care in the same way as anyone else who has a health problem. They can discuss your problems with you and get you into treatment.