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The main forms of communication we offer are via our supportive Depression Chat RoomsDepression Forums and our Depression Blog section. Whilst our primary objective is to connect people that have issues regarding depression and anxiety, we also warmly welcome others that may have health issues that are related to depression and anxiety.


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As a society we are facing an increase in mental health disorders. Whilst there are more people seeking professional help, it is an expensive process and many people are simply unable to afford to do it. With extended waiting lists for all NHS mental health services people result in looking for help online.

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Find a local NHS urgent mental health helpline.

Textcare: comfort and care via text message, sent when the person needs it most: www. FRANK's live chat service runs daily from 2pm to 6pm.

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Its "12 step" programme involves stopping using drugs with the help of regular face-to-face and online support groups. Urgent help in a crisis If you need help during a mental health crisis or emergency, NHS urgent mental health helplines provide: hour advice and support - for you, your child, your parent or someone you care for help to speak to a mental health professional an assessment to help decide on the best course of care Find a local NHS urgent mental health helpline.

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Provides information and support for anyone with mental health problems or learning disabilities. Phone: Monday to Friday, 9. A free self-help group.

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Back to Charity and voluntary services. SMART Recovery UK face-to-face and online groups help people decide whether they have a problem with alcohol and drugs, build up their motivation to change, and offer a set of proven tools and techniques to support recovery.

Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder OCD. Offers a course to help overcome your phobia or OCD. Phone: daily, 10am to 10pm.

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Its "12 step" programme involves stopping using marijuana with the help of regular face-to-face and online support groups. Emotional support, information and guidance for people affected by mental illness, their families and carers. A charity providing a mental health helpline and webchat. Free, confidential information and advice about drugs, their effects and the law.

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last reviewed: 28 September Next review due: 28 September Get help from a mental health charity helpline. Its "12 step" programme involves getting sober with the help of regular face-to-face and online support groups. Its "12 step" programme involves stopping gambling with the help of regular face-to-face and online support groups.

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If you need help during a mental health crisis or emergency, NHS urgent mental health helplines provide:. Calls cost 5p per minute plus your phone provider's Access Charge.

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Its "12 step" programme involves stopping using cocaine and all other mind-altering substances with the help of regular face-to-face and online support groups. Whether you're concerned about yourself or a loved one, these mental health charities, organisations and support groups can offer expert advice.

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