Having a baby was something that you were waiting for a while. Finally, the stork has visited your home with your little bundle of joy. You look and feel beautiful as ever. However, there is a nightmare following this beautiful dream. The nightmare of losing your precious locks has decided to show up! It’s called postpartum hair loss. Yes. If this is your first baby (and if you have not researched about it) you must be paranoid about seeing the intense hair fall that you are facing. Do you wish to know in detail about it? Well, we have it covered here in Pregnancy Guide: What Is Postpartum Hair Loss And 6 Helpful Tips To Tackle It. Also here is a quick Infant Baby Feeding Chart Schedule and Guide
Pregnancy Guide: What Is Postpartum Hair Loss And 6 Helpful Tips To Tackle It
During your pregnancy, you must have experienced fast-growing and thick hair. It is so great that you certainly fall in love with it. did you enjoy your time with your gorgeous locks then? Because now you will have to face ruinous hair fall for almost a year.
Postpartum hair loss: why it happens
Blame it all on your hormones! It’s all a play of the increase and decrease in your hormonal activities. When you conceive your baby, your body starts to produce estrogen. This overtime makes your body and hair look beautiful. It makes your hair thicker and grows faster. Moreover, you also feel a glow in your skin. The sudden rise in your estrogen level along with the increased blood flow makes your hair fall rate go done. However, once you deliver your baby, your body goes through a rapid change once again. Here the estrogen levels fall down.
When does postpartum hair loss take effect?
Do you know hair growth has a cycle that also depends on the kind of food you eat? It also depends on your environment as the climate has a huge effect on it. The postpartum hair loss starts on an average from the second to the fourth month after your child’s birth. Hey! Don’t worry about it as it will get back to normal in about 6 months or a year. Just give your body some time to recalibrate and once your hormonal functions are back to normal, your hair growth cycle will also go back to normal.
How to prevent postpartum hair loss?
There is no rocket science on how to prevent your postpartum hair loss. As you can see, you are always advised to eat healthy foods that are rich in essential vitamins and nutrients during pregnancy. The first this you can do to prevent the postpartum hair loss is to make your healthy eating your lifestyle. However, not all vitamins are gotten from the foods. Hence, you need to take proper supplements for this. With this, make sure that you have an engaging, yet mild to a moderate workout routine.
No, You’re Not Going Bald
Even though losing on huge chunks of hair each day may feel like you are going bald, it’s not that case! You experience a drastic change from having your shiny beautiful locks to barely any left. However, this is a natural process that happens to almost all mothers. Look at it positively like a snake sheds its skin to get a new one. Similarly, once this phase is over, with a proper diet and healthy lifestyle, you will hardly remember these gruesome hair loss days. Some of you panic seeing the intense hair loss. The first thing you do is run to your doctor. However, it is not such a big deal, as it will recover over time. You can always use essential oils and head massages to keep your hair healthy. However, while you are in this phase, remember that you must not rub your scalp vigorously as it makes your hair fall intense.
6 Helpful Tips to Tackle Postpartum Hair Loss
Maintain A Healthy Diet
The food you intake plays a huge role in how your body looks. This is the main reason we emphasis on it. Include all kinds of veggies (even if you don’t like them) in your diet. Make sure that you drink at least 2.5 liters of water. Include nuts and sprouts in your diet. Keep a watch on your protein as well. Milk is one of the superfoods that you must have without fail. Add in a pinch of saffron to make it taste delicious.
Take Nutritional Supplements
You have been eating all kinds of pills while you were pregnant only because your diet cannot completely fulfill your need for nutrition. This follows post-pregnancy as well. The essential nutrients that are necessary for your hair and skin must be included in your diet without fail. Have a talk to your doctor about this.
Go For A Stress Buster Routine
Taking care of a newborn child is not an easy task. It is stressful! And this stress eventually adds up to your hair fall. Go for a stress buster routine. You can include some kind of workouts or opt for yoga. Also, you can try your hand at meditation which will be beneficial for your mental and physical health overall. And here is How to Shave Your Legs Without Getting Razor Burn, Bumps, or Cuts.
Make Changes Your Hair Care Routine
Using the same products over time stop to yield results. In that matter of fact, you must change your products every 3-5 months. This means that if you are using a shampoo and the range of hair care products of a certain company, you must switch it with another one. This helps your hair get a taste of something new and it responds well to it.
Change Your Hairstyle
If you have long hair, there are more chances that they are tangled and face breakage. Opting for a short hairstyle will eventually help you have gorgons and healthy hair.
No Chemicals, Please!
While we told you all that you must do, here is one thing that you must avoid at all costs. Coloring your hair or going for any kind of treatment in the salon that uses chemicals on your hair is a big NO! I
We hope you found this Pregnancy Guide: What Is Postpartum Hair Loss And 6 Helpful Tips To Tackle It useful. While you experience it, remember it is just a temporary phase. It will pass soon. The more you worry about it, the more you are hiking up your anxiety. This will only lead to more hair fall. So just remember, give it time and your hair will be back to their original life.