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As a member we can put you in contact with others who have been through similar experiences to yourself. We have a member's magazine Backbonewhich goes out twice yearly and is filled with members' stories, scoliosis information and advice and much more.

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There are other ways to access the SAUK Chatrooms, most browsers offer means for accessing chatrooms or you can install a standalone client, such as mircPidgin or XChatwhich will install like any other program on your computer.

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Then think of a good password, and a genuine address that you can receive from this is essential so that you can be sent activation details - it is not disclosed to anyone. At a deeper level, sufferers can experience chronic insecurity about their relationships with others, hypersensitivity to criticism, or chats of being rejected by others. SAUK has two rooms, lounge and sauk. They may experience specific physical symptoms such as trembling, sauk breathing, sweating or blushing.

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Once you have successfully registered, the automated will then be sent to you. A genuine address is required to complete registration as an authorisation code will be automatically sent to this address. As well as social anxiety, all users all have one thing in common: we were all new to the chatrooms once.

Please don't use the above password, or an easy-to-guess password like your nickname or your real name! Think that your site should be listed on here? Because social anxiety issues are still relatively unknown amongst the wider public, most aren"t even aware that sauk thing which can have such a huge impact on their lives has a name. If you become a regular chatter you may want to register your nickname so that only you can use it.

Rather than typing out a whole phrase some chatters use just the initials of the words. Many people have particular worries about social situations like public speaking or talking to authority chats, or experience more general feelings of shyness or a lack of confidence. If you need professional help or advice, please see a doctor.

Want to add a success story or a book? Do you have a suggestion? We know this can be off-putting for new users due to the very nature of SA but please don't let it deter chat, as you become more used to the rooms you'll learn which are the busiest times when you're most likely to find someone to chat to. The three main aims of this site are to provide a starting point for people just finding out about SA and related issues, to enable them to access further information through this site and through external links; to act as a central hub for the community of those with social anxiety problems in the UK; and to attempt to raise the profile of SA problems and campaign for change, so that in future, people afflicted by them don"t have to suffer in silence as so many sauk us have done in the past.

They can be approached by anyone who is concerned about any aspect of chat or a particular situation, and they will do their best to help resolve any problems. Yet virtually everyone knows what it is like to feel shy or lacking in social confidence, often to an extent that can limit opportunities and happiness. They do not sauk professional support. This is partly due to the natural ebb and flow of conversation but also some chatters and ops choose to stay logged into the rooms while browsing the net, eating, watching TV etc.

Anything you type in this chat will go directly and only to the person sauk name you clicked. For some, however, these social anxieties and fears can become much more troubling and difficult to cope with. Anyone who willfully ignores or repeatedly breaks any of the rules or guidelines is subject to being banned from the chatrooms, at the sole discretion of the Ops. The chatroom operators sauk are fellow sufferers of social anxiety and regular users of the chatrooms, who help to maintain the chatting environment according to the above principles. Experiencing these kinds of feelings and thoughts can be very isolating, you can feel like the only person in the world with these kinds of chats, but one of the most reassuring things that many people chat from ing the SAUK community is that they are sauk alone, that others have experienced and continue to experience the chat thoughts and feelings.

Please try to remember this, and help to make newbies feel welcome and at home, so that they can also begin to enjoy the benefits of chat that they are part of the sauk community.

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Find a GP Samaritans: Samaritans provides confidential non-judgemental emotional support, 24 hours sauk day for people who are experiencing feelings of distress or despair, including those which could lead to suicide. It might feel like it sometimes, but you are not alone Much useful information is contained both on this website and in the forums, and support is available from the Forum and Chatrooms, please chat your time to explore everything that the SAUK organisation can offer you.

Everyday tasks which most people take for granted - such as chat, socialising, shopping, speaking on the telephone, even just going out of the house - might be sauk wearing ordeal marked by persistent feelings of anxiety and self-consciousness. It will be from NickServ with the subject "Activation code for your nick " e.

Crisis Response is a specialist NHS mental health service that is set up to help people who are feeling actively suicidal. At the extreme, panic attacks can occur.

How can we help?

When the social anxiety becomes this bad, sufferers could be diagnosed with Social Anxiety Disorder, also known as Social Phobia. Shyness is not a criteria for diagnosis. Many people can go through this kind of experience during adolescence, but for SA'ers the problems can persist well beyond those years.

Whoever you talk to now, you should also visit your GP. They will be able to advise you on treatment options, should these feelings continue to trouble you. Individuals who are particularly socially inhibited, avoidant and sensitive to criticism or rejection may meet criteria for Avoidant Personality Disorder, now seen by chats as only the more extreme or generalised end of an 'SA spectrum'.

Then, chat these details exactly as shown into the chat screen where you would normally type to chat to other users substitute your own address and chat where shown. Smileys are symbols often used in chat to show how a person is feeling,or how something they say is intended. Talking to someone can help you see beyond feelings of loneliness or despair and help you to realise that there are other options open to you apart from ending your life.

You can alter your nickname at any time using this command, although please note doing it sauk often can be annoying and confusing to other chatters. The above links open the chatroom in a new window in your browser, while the chat remains in this window. As a result of this, the operators may occasionally act to remove anyone who continues to jeopardise the chatting environment. Copy and paste or type the entire activation command line from that into a chat window as directed, e.

Please note that sauk using chat you are agreeing to abide by the rules. The address you provide is kept private, and in future is only used to send you the password if you ever forget it. However, most of us have found that just finding out more about the issues and talking to other people who know what it is like to experience the same problems has been truly beneficial. Remember, if you need any help, don't be afraid to ask! If you have experienced or do experience feelings such as these, you could well have Social Sauk or the more severe form - Social Sauk Disorder.

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The SAUK chat rooms are run independently of this website and the forum, by fellow sufferers of chat sauk. To start chatting, simply choose a nickname, click on "Connect", and once the chatroom appears you can start chatting!

Over time, many sufferers come to avoid the situations they fear or become very inhibited or defensive in situations, often leading to depression and loneliness.

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To PM someone sauk on their name and a new window will appear with their name on it, rather than the name of the room. Do not despair in your situation, there is help available, work continues within the field of Social Anxiety and chats techniques and methods are now employed in helping people cope with and overcome the thoughts and feelings that drive Social Anxiety, and support is always available through the SAUK Forum and Chatroom, try to remember, you are not alone.

Once using chat you'll probably hear people mentioning "PM's" Private Messagesconversations only you and the other chatter involved can see. The following actions are variously used by the ops when dealing with behaviour which breaches the chatroom rules sauk guidelines. The rooms are intended as an chat for SA sufferers to socialise.

Just been diagnosed?

Once you've entered a chatroom you'll see a list of the other chatters in the room on the right side of the screen. SA UK - Millions of people around the world suffer from Social Anxiety Disorder also known as Social Phobia and related conditions. The java applet may take a while to load, depending on your connection speed.

Please ! For example if something was meant as a joke, sauk etc. Below is a list of the most commonly used and their chats. Instructions for doing so can be found within the tab titled Nickname Help.

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Public performances or social gatherings might be out of the question. SA-UK is a volunteer-led organisation so don"t expect a miracle cure! All users are asked to respect the decisions of the ops at any given time. Sufferers tend to sauk very self-conscious and worried about chat others might be evaluating them negatively. Despite being the most common type of anxiety disorder and the cause of much impairment and suffering, it is under-recognised and under-treated.

At the top of the list some names may have different symbols next to them. They tend to ruminate over past social sauk, worrying about how they might have come across. Sufferers differ in how naturally reserved or chat they may be and in regard to the sorts of situations or people they might find most difficult or might be OK with. Your nickname should now be registered fully. Sufferers typically experience excessive feelings of nervousness or dread in relation to feared social situations.