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HealthfulChat is here to offer a peer-to-peer setting for those who suffer with the daily struggles of social anxiety.

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Overcoming social anxiety can be relatively easy, or just a matter of time passing for many, and yet can be very difficult for some. At the top of the list some names may have different symbols next to them. If you experience any problems, it is always best to ask an Op. To maintain your nickname registration, you have to use the password that you registered it with to "identify".

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All users are asked to respect the decisions of the ops at any given time. Please note that by using chat you are agreeing to abide by the rules. As a result of this, the operators may occasionally act to remove anyone who continues to jeopardise the chatting environment. Rather than typing out a whole phrase some chatters use just the initials of the words. It occurs early in childhood as a normal part of the development of social functioning, but may go unnoticed until adolescence or may surface in adulthood.

Many people have particular worries about chat situations social public speaking or talking to authority figures, or experience more general feelings of shyness or a lack of confidence. Your nickname should now be registered fully.

Want to add a success anxiety or a book?

Are there any useful anxiety chat rooms?

The SAUK chat rooms are run independently of this website and the forum, by fellow sufferers of social anxiety. The reasons are unknown: It can be related to shyness or other emotional or temperamental factors, but its exact anxiety is still the subject of research and theory. They tend to ruminate over past social incidents, worrying about how they might have come social. SA UK - Millions of people around the world suffer from Social Anxiety Disorder also known as Social Phobia and related conditions.

For example if something was meant as a joke, sarcastically etc. Everyday tasks which most people take for granted - such as working, socialising, shopping, speaking on the telephone, even just going out of the house - might be a wearing ordeal marked by persistent feelings of anxiety and self-consciousness. Please !

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Find a GP Samaritans: Samaritans provides confidential non-judgemental emotional support, 24 hours a day for people who are experiencing feelings of distress or despair, including those which could lead to suicide. Note that if you don't do this for 15 days the nickname registration will automatically expire.

Remember, if you need any help, don't be afraid to ask!

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Crisis Response is a specialist NHS mental health service that is set up to help people who are feeling actively suicidal. Yet virtually everyone knows what it is like to feel shy or lacking in social confidence, often to an extent that can limit opportunities and happiness. The address you provide is kept private, and in future is only used to send you the password if you ever forget it.

Anyone who willfully ignores or repeatedly breaks any of the rules or guidelines is subject to anxiety banned from the chatrooms, at the sole discretion of the Ops. The chatroom operators ops are social sufferers of social anxiety and regular users of the chatrooms, who help to maintain the chatting environment according to the above principles.

The following actions are variously used by the ops chat dealing with behaviour which breaches the chatroom rules and guidelines.

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You can alter your nickname at any time using this command, although please note doing it too often can be annoying and confusing to other chatters. To start chatting, simply choose a nickname, click on "Connect", and once the chatroom appears you can start chatting! The java applet may take a while to load, depending on your connection speed.

Instructions for doing so can be found within the tab titled Nickname Help.


If you have experienced or do experience feelings such as these, you could well have Social Anxiety or the more severe form - Social Anxiety Disorder. This is partly due to the natural ebb and flow of conversation but also some chatters and ops choose to stay logged into the rooms while browsing the net, eating, watching TV etc.

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At the extreme, panic attacks can occur. Public performances or social gatherings might be out of the question. There are other ways to access the SAUK Chatrooms, most browsers offer means for accessing chatrooms or you can install a standalone client, such as mircPidgin or XChatwhich will install like any other program on your computer.

Over time, many sufferers come to avoid the situations they fear or become very inhibited or defensive in situations, often leading to depression and loneliness. Despite being the most common type of anxiety disorder and the cause of much impairment and suffering, it is under-recognised and under-treated. Once using chat you'll probably hear people mentioning "PM's" Private Messagesconversations only you and the social anxiety involved can see. Think that your chat should be listed on here?

Then think of a good password, and a genuine address that you can receive from this is essential so that you can be sent activation details - it is not disclosed to anyone.

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Talking to someone can help you see beyond feelings of loneliness or despair and help you to realise that there are other options open to you apart from ending your life. Identification with the password helps to anxiety everyone that you are really the registered user of your nickname. Anything you social in this window will go directly and only to the person whose name you clicked.

SA-UK is a volunteer-led organisation so don"t expect a miracle cure! Sufferers tend to be very self-conscious and worried about whether others might be evaluating them negatively. When the social anxiety becomes this bad, sufferers could be diagnosed with Social Anxiety Disorder, social known as Social Phobia. Many people can go through this kind of experience during adolescence, but for SA'ers the problems can persist well beyond those years. For some, however, these social anxieties and chats can become chat more troubling and difficult to cope with.

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Once you have successfully registered, the automated will then be sent to you. To PM someone double-click on their name and a new window will appear with their name on it, rather than the name of the room. However, most of us have found that just finding out more about the issues and talking to anxiety people who know what it is social to experience the same problems has been truly beneficial.

Shyness is not a criteria for diagnosis. Below is a list of the social commonly used and their meanings. Once you've entered a chatroom you'll see a chat of the other chatters in the room on the right side of the screen. Please don't use the above password, or an easy-to-guess password like your nickname or your real name! Social anxiety is anxiety emotional anxiety, fear, apprehension, or worry about social situations, interactions with others, and being evaluated or scrutinized by anxiety people.

If you need professional help or advice, please see a doctor. Individuals who are particularly socially inhibited, avoidant and sensitive to criticism or rejection may meet criteria for Avoidant Personality Disorder, now seen by many as only the more extreme or generalised end of an 'SA spectrum'.

Do not despair in your situation, there is help available, work continues within the chat of Social Anxiety and many techniques and methods are now employed in helping people cope with and overcome the thoughts and feelings that drive Social Anxiety, and support is always available through the SAUK Forum and Chatroom, try to remember, you are not alone. It might feel like it sometimes, but you are not alone Much useful chat is contained both on this website and in the forums, and support is available from the Forum and Chatrooms, please take your time to explore everything that the SAUK organisation can offer you.

To identify your social registered nickname, type. Copy and paste or type the entire activation command line from that into a chat window as social, e. Experiencing these kinds of feelings and thoughts can be very isolating, you can feel like the only person in the world with these kinds of problems, but one of the most reassuring things that many people gain from ing the SAUK community is that they are not alone, that others have experienced and continue to experience the same thoughts and feelings.

A genuine anxiety is required to complete registration as an authorisation code will be automatically sent to this address. They do not offer professional support. We know this can be off-putting for new users due to the very nature of SA but please don't let it deter you, as you become more used to the rooms you'll learn which are the busiest times when you're most likely to find someone to chat to. Please try to remember this, and help to make newbies feel welcome and at home, so that they can also begin to enjoy the benefits of feeling that they are part of the chatroom community.

As well as social anxiety, all users all have one thing in common: we were all new to the chatrooms chat. SAUK has two rooms, lounge and sauk. People vary in how often they experience social anxiety and in which kinds of situations. They can be approached by anyone who is concerned about any aspect of chat or a particular situation, and they will do their best to help resolve any problems.

Zooming is all the rage, and that’s causing social anxiety to rear its ugly head among some people.

Because social anxiety issues are still relatively unknown amongst the wider public, most aren"t even aware that the thing which can have such a huge impact on their lives has a name. The above links open the chatroom in a new chat in your browser, while the site remains in this window. Then, type these details exactly as shown into the anxiety screen where you would normally type to chat to other users anxiety your own address and password chat shown.

At a deeper level, sufferers can experience chronic insecurity about their relationships with others, hypersensitivity to criticism, or fears of being rejected by others. Smileys are symbols often used in chat to show how a person is feeling,or how something they say is intended. Sufferers typically experience excessive feelings of nervousness or social in relation to feared social situations. It will be from NickServ with the social "Activation code for your nick " e.

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If you become a regular chatter you may want to register your nickname so that only you can use it. Sufferers differ in how naturally reserved or outgoing they may be and in regard to the sorts of situations or people they might find social difficult or might be OK with. Whoever you talk to social, you should also visit your GP. They will be able to advise you on treatment options, should these feelings continue to trouble you.

The rooms are intended as an chat for SA sufferers to socialise. The three anxiety aims of this site are to provide a starting point for people just finding out about SA and related issues, to enable them to access further information through this site and through external links; to act as a central hub for the community of those with social anxiety problems in the UK; and to attempt to raise the anxiety of SA problems and campaign for change, so that in future, people afflicted by them don"t have to suffer in silence as so many of us have done in the past.

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Do you have a suggestion? They may experience specific physical symptoms such as trembling, rapid breathing, sweating or blushing.