Talking therapy and counselling Explains what talking therapies are, what happens during therapy, how to get the most from therapy and how to find a therapist. Self-referral Some areas run services which you can contact directly to refer yourself for a talking therapy. For example: Your local Mindlocal Rethink Mental Illnessor local Turning Point branch may be able to offer you talking therapies. Do they offer a free introductory session to allow you to decide whether you can work together?
This can be helpful if you're uncomfortable talking to someone in person, or if you have difficulty leaving the house or using transport. There are many reasons you might consider going private, although it's not an option for everyone because it can be expensive. Before committing to paying for therapy it may be helpful to ask: How much do they charge per session? Therapists at your place of work or education If you're a student — many colleges and universities have a free counselling service.
Some community and charity sector organisations may offer free or low-cost talking therapies. Do they charge for missed appointments and if yes, how much notice do you need to give them to avoid being charged?
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This explains how to find: NHS therapists Charity and third sector therapists Therapists at your place of work or education Private therapists It also has a helpful list of things to ask when arranging an appointment with a therapist. If you would like to reproduce any of this information, see our on permissions and licensing.
These are not counselling or therapy, but can be helpful if you need to talk to someone in between sessions. It also has a helpful list of things to ask when arranging an appointment with a therapist.
What do you want to tell us about? Praise — things we do well Criticism — things we could do better Errors, mistakes or broken links What do you want to tell us about? Mental Health Matters MHM offers a telephone counselling service and talking therapies in some areas. Our on facing and overcoming barriers to seeking help gives more suggestions. Toggle Talking therapy and counselling.
Where to find the best free online therapy and why it matters
Charity and third sector therapists Some community and charity sector organisations may offer free or low-cost talking therapies. It's also important to mention any special requirements or preferences you have.
While you're on a waiting list it might help to: Ask your doctor to give you a contact to ring to check how long you have to wait. If you decide to explore private therapy, it's a good idea to look for a therapist using the online search function of a reliable website which only lists therapists who are registered with a professional body. View this information as a PDF new window.
Explore any alternatives to therapy which might help in the meantime. Please give us your feedback: Please give us your feedback:. If you are in crisis right now and want to talk to someone urgently then you could call Samaritans on freephone. Explains what talking therapies are, what happens during therapy, how to get the most from therapy and how to find a therapist. See our on seeking help through the third sector for more information. You may find websites offering low cost therapy online.
Ii. how we chose the best free online therapy chats
Do they offer reduced rates for people on low incomes? You can usually access this without going through your academic tutors or GP. See our s on coping with student life for more information If you're an employee — your workplace might offer an Employee Assistance Programme which might provide a limited of free therapy sessions.
Also known as 'psychological services IAPT ' in some places, this is an NHS programme offering talking therapies for common mental health problems, which you can often refer yourself to without going through your GP. The NHS can be difficult to navigate but it's worth it in the end. Mind is campaigning to make sure that everyone has access to talking therapies when they need them.
Any therapy provided through the NHS should be free of charge. Unfortunately it's very common to have to spend time on a waiting list before getting therapy through the NHS. While you're on a waiting list it might help to:. For example:. There is a fee but they do offer reduced costs online people on a low income. Some areas run talks which you can contact directly to refer yourself for a talking therapy. See our on counselor to your GP for guidance on discussing your mental health with them. Your GP Your GP might refer you to a suitable service after speaking to you — that service will then get in touch with you.
How can I find a therapist?
I've found bits that worked, bits that didn't work, and bits that might've worked if I'd realised I could change therapists. If you want a response from us, see our. Tell us more Why did you visit this ? This information was published in June We will revise it in Share this information. Here are the common routes to access talking therapies through the NHS.
Your GP might refer you to a suitable service after speaking to you — that service will then get in touch with you.
Private therapists There are many reasons you might consider going private, although it's not an option for everyone because it can be expensive. Tell us more Tell us more. Coronavirus: Find our information and support and more on our work. Our s on crisis services have more options. Anxiety UK offers talking therapies for anxiety.
Some charities also provide telephone listening and emotional support services. Online or digital therapy You may find websites offering low cost therapy online. You can find out more about what we're doing on our campaign s and see how you can get involved.
Was this useful? For example, if you'd feel most comfortable seeing a therapist of a particular gender, or who speaks your first talk, or has a particular specialism. See our on private sector care for more information on paying for healthcare. See our s on getting the most from therapy and staying safe online for support to feel confident in seeking therapy online.
References are available online request. Cruse Bereavement Care may offer free counselling services if you have experienced the death of someone close to you. Rape Crisis centres offer counselling to survivors of sexual abuse and sometimes to their families.
Now I'm working with a therapist who I really trust and, with her support, my life has dramatically improved. See our s on coping with working life for more information. But some of these sites might not use professional therapists, so it's important to ask enough questions to trust in the person you're talking to. About counselor therapies How to find a therapist Types of talking therapy Dialectical behaviour therapy DBT What happens in therapy Getting the most from therapy Alternatives to therapy Useful contacts.