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If you're finding things tough and struggling to cope, we've got some resources that can help. Whether you're a student looking for support, or you're wanting to find ways to cope with loneliness or anxiety, take a look at our resources section for support.


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When you're in crisis and looking for some support, it might be hard to know who to turn to. Thankfully, help might be just a text message away. A growing of crisis lines provide people in need with texting support as well as phone advice.

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Depression can make getting out of bed every morning like climbing Mt. The good news is you do not have to climb the mountain alone.

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Eating Disorders. Caller: It really helps to talk about it, and I guess just figure out how to stop thinking so negatively.

10 crisis help lines that offer texting or chat services

Thanks for ing up! An example exchange between a texter and a Crisis Counselor.

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Address. I feel like I always end up alone and it's scary.

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In a crisis? Caller: Well my anxiety and depression has ruined a lot of friendships and relationships.

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I'm here to listen and help as best I can. Get Help Today.

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We all need healthy ways to cope with the hard stuff. Donate Help Us Help Texters.

Free, 24/7 mental health text support in the uk

Caller: I just need someone to talk to. How You Can Help. Crisis Counselor: Hey there. It looks like you're going through a rough patch tonight. Press escape to close Your feelings Are valid.

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Share Share Our. Text With a Crisis Counselor. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform. Text Us Or, message us on Facebook.

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Eating disorders are physical and mental illnesses that cause people to severely alter their eating behaviors and related thoughts and emotions. Mobile Menu Overlay.

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Text Us. Data insights, news, and more straight to your inbox. Suicide is a leading cause of death.

A modal dialog containing textual content.. (press escape to close)

The volunteer Crisis Counselor will help you move from a hot moment to a cool moment. Would you be interested in coming up with ways to manage the racing bothersome thoughts? Crisis Text Line is here for any crisis.

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We'll get through the coronavirus pandemic together. Crisis Counselor: It sounds like you've been carrying your depression for a while, I imagine it's heavy. Volunteer Become a Trained Crisis Counselor.

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