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A guide to taking the first steps, making empowered decisions and getting the right support for you.

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A conversation can make a difference in helping someone feel less alone and more supported in recovering from anxiety and depression. Here are some tips to help you have the conversation. Don't hesitate to talk to someone you are worried about. Your support may make all the difference. Raise the topic in a way that feels comfortable to you.

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It took me a decade to open up to someone about what I was going through, and I felt completely unheard. I am trying to rekindle that broken trust in professionals and am now seeing a therapist. This range of self-care and beauty products are all eco-friendly, cruelty free and handpicked by Gemma.

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Two years ago, I decided enough was enough. This category only includes cookies that ensures basic functionalities and security features of the website. Necessary Necessary. All you have to do is be there and listen.

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I trained as a Mental Health First Aider to learn to manage my own panic attacks and help others. Any cookies that wantedsomeone not be particularly necessary for the website to function and is used specifically to collect user personal talks via analytics,other embedded contents are termed as non-necessary cookies. Mental health transformation, delivered straight to your inbox.

Enjoying this insight? Stay Updated. Why Research? I now practice meditation daily, learning to listen to the silence and not be afraid. Before I even met him, I was given a questionnaire to fill out, and by the time I actually met the psychiatrist he had scored me out of aput me in a box.

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I am confident we are going in the right direction with mental health research. up.

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Only then will we invest more in the research. View personal stories. But opting out of some of these cookies may affect your browsing experience.

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I kept praying for my parents to wake up soon, so I could safely go to sleep. I attached a security alarm next to my bed, just in case. That was the only way I knew how to fall asleep. We also use third-party cookies that help us analyze and understand how you use this website. A whisper in my head kept prompting me to check that the door was shut and no shadows were lurking outside my room.

Mental health transformation, delivered straight to your inbox.

I knew that these obsessive thoughts were not real. These cookies do not store any personal information.

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Personal stories. These cookies will be stored in your browser only with your consent. I have fought my demons every night for the past 11 years now. Doing good things MQ is supporting this study through the patient and public involvement strategy and supports the t working Necessary cookies are absolutely essential for the website to function properly.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. However, the all-consuming sensation of anxiety overwhelmed me.

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I was too scared to close my eyes. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I talk back. A few months after my diagnosis, I started Rain On Me, a free safe space, in the form of a support group, for those needing to vent about anything affecting their mental health. It was the first time I openly spoke about what was happening to me with my parents.

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Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website. And on most days, I win. The thought of someone behind me, watching me sleep kept haunting me. I was terrified of the silence. The silence of the night meant I could hear the voice even louder. Here, she shares her experiences of living with mental health problems, and the voluntary support group she created online, to give people space to be heard. The incredible people who attend the support group inspire me to keep going.

Initially, it was just meant to be for me, but as more people ed me, I realised how much others needed this space too. Help support us.

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Still, I also think for ificant change to happen, we all need to change our mindset towards mental health and take it more seriously. Non-necessary Non-necessary. It is mandatory to procure user consent prior to running these cookies on your website. You also have the option to opt-out of these cookies. I simply wanted someone to listen to me. For me, I felt like I had no choice but to overcome my mental health myself, but I know the journey would have been a lot smoother if I had a talk to guide me.

I was put in a box. It was a particular night in It was four in the morning, and I was turning in my bed. It truly helps. wantedsomeone

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Up next. And by 15, I was sleeping with loud music every night. I would scream and cry uncontrollably if my parents tried to comfort me. My panic attacks started around the age of Even the slightest bit of tension triggered me.