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When you're suffering, it's natural to want to talk to someone about your problems. Everyone needs a listening ear sometimes. When you can't find someone to talk to, it can be painful.


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Our mental health includes our emotional, psychological and social wellbeing. The quality of our mental health affects how we think, feel and act. It can affect our ability to make decisions, how we are dealing with stress, how we are relating to others and to ourselves. Sometimes talking to somebody who is not your parent, friend or family member in a confidential and non-judgemental setting can help you to manage the worries and stresses of everyday life better. We are strongly committed to supporting young people with their mental and emotional well-being.

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Quick Guide. Mind Infoline Confidential advice, support and representation for anybody in England and Wales experiencing mental health difficulties, or for anybody supporting somebody with a mental health problem. SSAFA also offers a range of support services for those that find themselves in the criminal justice system.

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They have specialist caseworkers that work across the sector, in prisons, immigration removal centres and within probation. If you know somebody who is feeling lonely, cut off, angry or depressed and would like someone to lend a friendly ear, contact the New Bridge Foundation. If you need help and assistance call Forcesline, their free and confidential helpline.

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Enable All Save Changes. Confidential advice, support and representation for anybody in England and Wales experiencing mental health difficulties, or for anybody supporting somebody with a mental health problem.

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Helpline: Helpline: 90 90 90 : jo samaritans. SSAFA offers practical, emotional and financial support to meet individual needs through their network of trained volunteers and professional staff, to veterans, serving personnel, reserves and their families.

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To find out more or to switch them all off, see our cookies policy. Tel: : info niamhwellbeing.

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Keeping this cookie enabled helps us to improve our website. Stats cookie This website uses Google Analytics and Google Tag Manager to collect anonymous information such as the of visitors to the site and the most popular s. This website uses cookies so that we can provide you with the best experience possible. Helpline: Samaritans hour support service for anybody experiencing feelings of distress, anxiety or despair, or to simply talk through something that is troubling you.

I need someone to talk to about my problems – but where do i turn?

There are lots of useful tips and information available on their website. Cookie control. Please enable Strictly Necessary Cookies first so that we can save your preferences! Tel: Lines open 9. This website uses Google Analytics and Google Tag Manager to collect anonymous information such as the of visitors to the site and the most popular s.

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Service finder. Provides community based support services for people across Scotland with mental health problems.

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Share article with your friends Print Send. Do you need someone to talk to? This service connects prisoners with volunteers in the community who will write to them and visit them in prison. Support services available include supported housing, day support, advocacy services and therapeutic environments for people with experience of mental illness.

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